Weigh In record (no journal entry) for 02 December 2013
|
92.2 kg
Lost so far: 4.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2013:
|
1485 kcal
|
Fat: 57.72g | Prot: 84.90g | Carbs: 151.85g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Filete de Ternera, Acelga Cocida, Patatas Cocidas, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco. Dinner: Pan Blanco, Patatas Cocidas, Acelga Cocida, Tortilla de Huevos o Huevos Revueltos, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Té Verde, Miel, Cuétara Fibra Línea Cacao. more...
|
|
4327 kcal
|
Exercise:
Housework - 3 hours, Standing - 7 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|