jne20's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

87.0 kg Lost so far: 0.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1427 kcal

Fat: 43.35g | Prot: 67.20g | Carbs: 201.66g. Breakfast: orange juice, Chai Apple Oatmeal. Lunch: hot chocolate, popcorn. Dinner: orange juice, pickle, turkey sandwich. more...

2887 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jne20's Journal, 24 Jan 11

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jne20's Weight History