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Day 108: Daily Weight In...(137.6lbs) Down 1.0lbs 😄
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62.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 38.54g | Prot: 15.02g | Carbs: 73.17g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Panera Bread Pecan Roll. Dinner: Panera Bread Pecan Roll. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 3.2 kg a Week
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