Weigh In record (no journal entry) for 12 March 2021
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 135.83g | Prot: 138.01g | Carbs: 417.11g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water. Lunch: Toasted Bagel, Light or Lite Cream Cheese, President's Choice Hot Red Pepper Jelly, Plums, Water. Dinner: Pita Bread, Hummus , Chicken Breast, Montana's Cookhouse Feta Greek Salad, Chicken Drumstick (Skin Eaten), Red Table Wine, Water. Snacks/Other: Gullon Maria Cookies, Breyers French Vanilla Ice Cream, Liberte Greek Yogurt - Coconut, Miss Vickie's Original Chips, Lindt Excellence 70% Cacao, Gullon Maria Cookies, Breyers French Vanilla Ice Cream, Liberte Greek Yogurt - Coconut. more...
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927 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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