Weigh In record (no journal entry) for 12 March 2021
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45.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.73g | Prot: 68.81g | Carbs: 150.26g.
Breakfast: Silk Almond For Coffee. Lunch: Strawberries , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Cucumber (with Peel) , Tuna Salad, Fried Egg, Nanuk Smoked Salmon. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Nanuk Smoked Salmon, Brown Rice, Fried Egg. Snacks/Other: President's Choice Dark Chocolate Covered Almonds, Oil Popped White Popcorn , Candy, Apples . more...
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1235 kcal
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Exercise:
Yoga - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fizzywater!'s Weight History
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