Weigh In record (no journal entry) for 12 March 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 59.20g | Prot: 39.22g | Carbs: 253.93g.
Breakfast: Pears, Tangerines (Mandarin Oranges) , Bananas , Tim Hortons 12 Grain Bagel. Lunch: Apples , Flaxseed Oil , Lettuce, Buckwheat Groats (Fat Not Added in Cooking), No Name White Kidney Beans, Tomatoes. Dinner: La Rocca Truffle Royale Cake. Snacks/Other: Lettuce, Green Peas , Cucumber (with Peel) , Tomatoes. more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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