Weigh In record (no journal entry) for 12 March 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 70.32g | Prot: 110.73g | Carbs: 233.17g.
Breakfast: Pomme, Nutella Nutella, Bell Plantation PB2 Chocolat, MuscleTech 100% Premium Whey Protein Plus, Carrefour Lait Écrémé, Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Carrefour Crème Fraîche Épaisse 30%, Bechamel light, Épinard, Champignons, Blanc de Poulet, Spaghetti de Blé Entier (Cuit). Dinner: Granola, Jaouda Perly. Snacks/Other: Fekkas. more...
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Losing 4.2 kg a Week
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Hanaa1989's Weight History
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