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36.25w 35.75bb
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85.2 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 42.08g | Prot: 99.56g | Carbs: 244.41g.
Breakfast: Cheerios, Bananas, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Peas (Frozen) , Smithfield Center Cut Ham Steak. Dinner: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Green Giant French Style Green Beans, Cooked Salmon. Snacks/Other: Oatmeal Cookie, Entenmann's Cheese Filled Crumb Coffee Cake, Cheerios. more...
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Losing 1.9 kg a Week
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zebdavison's Weight History
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