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Worked out four times this week - not much on the scale but do sleep better at night so I'm taking it as a positive first step. Got to keep up the workouts and start making better food choices. My journey has only just begun!
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101.3 kg
Lost so far: 0.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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