|
Lesson to me..... Don't weigh yourself after a meal, weigh yourself in the morning, every morning after the body has woken up and has stablized into the day .... before eating anything! (after coffee).
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
|
1290 kcal
|
Fat: 55.26g | Prot: 49.80g | Carbs: 149.90g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Dinner: Spaghetti, Cooked Broccoli (from Fresh), Sutton & Dodge Beef Stew Meat, Cooked Red Salsa (Homemade), Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Sheila G's Brownie Brittle Salted Caramel. more...
|
|
2594 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 11.4 kg a Week
|
 Comments
It’s true!!! I wake up, have coffee, weigh in about an hour after I get out of bed.
11 Mar 21 by member: SassyPantaloons
|
I think its your true daily weight.... your body has burned off most of yesterday meals and you re left with base line for the new day
11 Mar 21 by member: Auctioneer Colonel
|
I always weigh as soon as I get up, before I eat or drink anything...even water.
11 Mar 21 by member: SherryeB
|
12 Mar 21 by member: Slow Meta
|
12 Mar 21 by member: SB 428
|
Same as SherryeB for me too.
12 Mar 21 by member: Nikina70
|
Nothing and I mean nothing goes into my body until I weigh. 😁
12 Mar 21 by member: davidsprincess
|
And don’t forget to exhale 😉
12 Mar 21 by member: Yo Mama Dawn
|
Not knowing there would be so much interest in my post , I will say that after my morning coffee, of which is also a laxative, it allows my body to have its morning constitutional. and doing so it lightens my weight for weighing by Getting ride of yesterdays left overs.
12 Mar 21 by member: Auctioneer Colonel
|
Haha! That's a good point. 😆 I weigh myself immediately out of bed, completely naked. I don't even like to introduce coffee as a variable - the more controlled the scenario, the more "accurate" I feel the scale is. =) To each their own, though - I wonder how things might be different if I did it your way, instead! 😁
13 Mar 21 by member: she_loves
|
EVERYTHING is after coffee!!🙄☕
13 Mar 21 by member: broncofanky
|
I totally understand the laxative part but it's not always the case for me so if I drank 24 Oz of coffee and then nothing 🙄, I'd probably pretend it was responsible for at least 2 pounds. 😆🤷🏻♀️
13 Mar 21 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|