Ibonovich's Journal, 01 Dec 13

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Weigh In record (no journal entry) for 01 December 2013

99.8 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

433 kcal

Fat: 28.76g | Prot: 15.35g | Carbs: 29.94g. Breakfast: Polish Sausage, Water, Coffee (Brewed From Grounds), Pumpkin Loaf. Snacks/Other: Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds). more...

3690 kcal

Exercise: Desk Work - 6 hours, Housework - 3 hours, home gym - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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Ibonovich's Journal, 01 Dec 13

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Ibonovich's Weight History