Weigh In record (no journal entry) for 01 December 2013
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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3030 kcal
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Fat: 124.50g | Prot: 142.50g | Carbs: 342.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Dannon Light & Fit Yogurt - Vanilla. Lunch: Applebee's Three-Cheese Chicken Penne, Applebee's Boneless Buffalo Wings - Honey BBQ. more...
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3588 kcal
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Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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FourWheeldrive's Weight History
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