Weigh In record (no journal entry) for 11 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 56.56g | Prot: 213.07g | Carbs: 221.92g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2183 kcal
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Exercise:
Sleeping - 5 hours, Housework - 30 minutes, Resting - 7 hours, Cooking - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Bus Driving - 8 hours, Showering - 15 minutes. more...
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steady weight
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 Comments
11 Mar 21 by member: Slow Meta
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nothing gained, nothing lost. nice overall. goodnight, stay cool, enjoy your weekend.
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chrisw77's Weight History
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