Weigh In record (no journal entry) for 11 March 2021
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.51g | Prot: 48.25g | Carbs: 117.44g.
Breakfast: Lundberg Thin Stackers, The Laughing Cow Light Cheese, Dan D Pak Wasabi Peas, Pears . Lunch: Egg, Western Family Whole Wheat Wrap. Dinner: Cos or Romaine Lettuce , Gay Lea Sour Cream 14%, Western Family Whole Wheat Wrap, Cooked Peppers and Onions, Chicken Breast. Snacks/Other: Cupcake Cake without Icing, Red Table Wine. more...
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Losing 0.3 kg a Week
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