Weigh In record (no journal entry) for 01 December 2013
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56.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1799 kcal
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Fat: 71.30g | Prot: 96.77g | Carbs: 213.59g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Red Tomatoes, Snickers Marathon Protein Bar - Caramel Nut Rush, Pierre Grilled Chicken Sandwich. Dinner: Fried Potatoes, Fried Pork Chop. Snacks/Other: THINaddictives Pistachio Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 0.6 kg a Week
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