Weigh In record (no journal entry) for 01 December 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1509 kcal
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Fat: 81.98g | Prot: 94.04g | Carbs: 32.58g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Carrots, Green Peas (No Salt Added, Drained Solids, Canned). Dinner: Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Prime Rib. Snacks/Other: Merlot Wine, Russian Sunflower Seeds. more...
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steady weight
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KindaSpecial's Weight History
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