Weigh In record (no journal entry) for 11 March 2021
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 23.23g | Prot: 23.41g | Carbs: 97.81g.
Breakfast: Tea with Milk and Sugar, Clover Honey, Vega Protein Smoothie Tropical, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spinach, Driscoll's Strawberries, Calavo Avocado. Lunch: Celery, Cucumber (with Peel), Carrots, Gala Apples. Dinner: Amy's Brown Rice Black-Eyed Peas & Veggies. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1893 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 3.2 kg a Week
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