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Been away on vacation 2 weeks, unable to get most of what I needed for my diet, so ate more junk food than usual. I'm just glad I didn't gain more. LOL
BP
BS
BM+++
Edema minimal at 4 p.m. still minimal at bedtime
Wt this morning (nude) 191, this evening before bed 192.8
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86.6 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2011:
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1455 kcal
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Fat: 20.55g | Prot: 50.98g | Carbs: 221.28g.
Breakfast: LENTILS, apple, skim milk, cereal. Lunch: raisins, corn bread. Snacks/Other: yoplait low fat yogurt, yoplait low fat yogurt, yoplait low fat yogurt, ALMONDS. more...
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2711 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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