Weigh In record (no journal entry) for 11 March 2021
|
87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 24.27g | Prot: 45.80g | Carbs: 109.69g.
Breakfast: Ocean Spray Craisins, Gala Apples, Raisins (Seedless) , Bob's Red Mill Whole Grain Steel Cut Oats. Lunch: Cracker Barrel Medium Cheddar Cheese, Egg, Nestle Pure Life Water, Butter, Silver Hills Little Big Bread. Dinner: Red Sweet Pepper, Beets (Drained, Cooked, Boiled) , Pineapple , Compliments Cooked Ham. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|