Weigh In record (no journal entry) for 11 March 2021
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 176.87g | Prot: 165.99g | Carbs: 231.06g.
Breakfast: Coffee with Milk, Activia Vanilla Yogurt. Lunch: Cobs Ham & Cheese Croissant. Dinner: Costco Shepard's Pie, Mixed Salad Salad and Blue Cheese Dressing. Snacks/Other: Banana Cream Pie . more...
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Gaining 1.3 kg a Week
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Jackie2nd$'s Weight History
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