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😘
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102.4 kg
Lost so far: 10.9 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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2025 kcal
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Fat: 135.14g | Prot: 157.77g | Carbs: 39.76g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Vegetable Oil, Corn. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Beef (85% Lean / 15% Fat), Ground Beef (90% Lean / 10% Fat). more...
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3025 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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