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Day 107: Daily Weight In...(138.6lbs) Up 2.6lbs 😶
Well eating carbs will put on the weight, ate at Cheesecake Factory yesterday had so much bread and butter, mozzarella cheese, cheeseburger, fries. I ate really good had a great time out with my daughter it had been a while well worth the calories and weight gain. 😀
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62.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.35g | Prot: 39.06g | Carbs: 18.78g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Gaining 8.3 kg a Week
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