Weigh In record (no journal entry) for 11 March 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 30.82g | Prot: 54.83g | Carbs: 183.08g.
Breakfast: Butter Croissants , Decaffeinated Latte Coffee. Lunch: Flaxseed Oil, Sugar, White Bread , Green Peas , Buckwheat Groats (Fat Not Added in Cooking), No Name White Kidney Beans. more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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