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well that’s a shocker. guess I had a lot of water weight🙂
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51.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 60.67g | Prot: 88.36g | Carbs: 207.23g.
Breakfast: Pecan Nuts , Liberte Greek Yogurt - 3/4 Plain, Silk Unsweetened Almond & Coconut Milk, No Name Quick 100% Whole Grain Oats, No Name Six Bean Blend, Coffee (Instant Powder) . Lunch: Spinach , Casa Mendosa Triple Baked Whole Wheat Tortillas, Naturegg Egg Whites, Great Value Natural Peanut Butter. Dinner: Great Value Mixed Vegetables, Egg, Silk Unsweetened Almond & Coconut Milk, Onions , Spinach , Ginger , Jasmine Rice (Cooked), Castello Tickler Extra Mature Cheddar. Snacks/Other: 100% Whole Wheat Bread, Pears , Country Harvest 100% Whole Wheat No Sugar Added. more...
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Losing 2.6 kg a Week
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