Weigh In record (no journal entry) for 11 March 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.76g | Prot: 109.77g | Carbs: 154.28g.
Breakfast: Honey, Carrefour Lait Écrémé, Courgette, La Laitière Yaourt Nature, Amlou, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Farine de Blé Blanche (Tout Usage). Lunch: Épinard, Poireau Cuit, Couscous (Cuit), Sole. Dinner: Pain aux Céréales, Granola Fait Maison, Jaouda Perly, Oeuf. Snacks/Other: Carottes. more...
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Gaining 2.1 kg a Week
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Hanaa1989's Weight History
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