Weigh In record (no journal entry) for 30 November 2013
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1811 kcal
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Fat: 73.42g | Prot: 81.90g | Carbs: 208.00g.
Breakfast: Arias Mantequilla, Azucarera Azúcar Blanco, Café con Leche, Croissant. Lunch: Pan Blanco, Mandarinas, Arroz Blanco (de Grano Corto, Cocido), Lentejas Cocidas. Dinner: Lomo Embuchado, Aceite de Oliva, Jamón Serrano, Entrepinares Queso Oveja Curado, Pan Blanco. Snacks/Other: Té Verde, Miel. more...
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2962 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Sandymmv's Weight History
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