Weigh In record (no journal entry) for 30 November 2013
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113.1 kg
Lost so far: 45.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1952 kcal
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Fat: 96.28g | Prot: 80.66g | Carbs: 188.37g.
Breakfast: Marketside All-American Grinder. Lunch: Hy-Vee Eggroll, Italian Sausage, Plain or Buttermilk Biscuits. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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Gaining 7.6 kg a Week
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foreverfrost's Weight History
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