Weigh In record (no journal entry) for 30 November 2013
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2013:
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2617 kcal
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Fat: 105.17g | Prot: 84.73g | Carbs: 325.75g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Nature's Bounty Fish Oil, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Jasmine Rice, Trader Joe's Mandarin Orange Chicken without Sauce. Dinner: Pagoda Express Savory Pork Egg Rolls. Snacks/Other: Roasted Salted Cashew Nuts, Bananas, United Dairy Farmers UDF Low Fat Chocolate Shake, Snickers Snickers Bar (Fun Size), Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
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Gaining 1.1 kg a Week
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