Weigh In record (no journal entry) for 10 March 2021
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.61g | Prot: 66.63g | Carbs: 152.71g.
Breakfast: Nescafe Sweet & Creamy French Vanilla , Coffee with Milk and Sugar. Lunch: Compliments Cottage Cheese, Sriracha Sauce, Young Green Onions, Hard-Boiled Egg , Unico Sliced Pizza Style Olives , Watermelon , Cucumber (Peeled) , Cucumber (with Peel) , Wonder Wraps (64g). Dinner: Young Green Onions, Cooked Carrots, Kraft Greek Feta & Oregano Salad Dressing, Strawberries , Pork Chops (Top Loin, Boneless) , Compliments Cottage Cheese 1%, Unico Sliced Pizza Style Olives , Cucumber, Red Tomatoes , Queen Victoria Spring Mix. Snacks/Other: Our Finest Skyr Yogurt, Heavy Cream, Watermelon , Nescafe Sweet & Creamy French Vanilla . more...
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2823 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Muddey.Puddelz's Weight History
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