Weigh In record (no journal entry) for 30 November 2013
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2013:
|
3161 kcal
|
Fat: 163.29g | Prot: 260.74g | Carbs: 107.28g.
Breakfast: Milk (Nonfat). Lunch: Fresh & Easy Honey Ham with Natural Juices, Hard Roll. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dinner Rolls, Boiled Egg, Cooked Brussels Sprouts, Cooked Asparagus, Spinach Salad, Beef Steak. Snacks/Other: Bloody Mary, Beer. more...
|
|
2269 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|