Weigh In record (no journal entry) for 30 November 2013
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1684 kcal
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Fat: 52.26g | Prot: 116.05g | Carbs: 192.24g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Don Miguel Chicken Taquitos. Dinner: White Rice (Medium-Grain, Cooked), Turkey Meat. Snacks/Other: Great Value Barbeque Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 3.2 kg a Week
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