Weigh In record (no journal entry) for 10 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 138.57g | Prot: 184.55g | Carbs: 343.79g.
Breakfast: Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kellogg's Rice Krispies Treats Birthday Cake. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Hunt's 100% Natural Tomato Ketchup, Red Robin Steak Fries, Twix Cookies & Creme, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Red Robin Royal Red Robin Burger. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3428 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Cooking - 15 minutes, Driving - 2 hours, Showering - 15 minutes, Sitting - 4 hours, Resting - 4 hours and 45 minutes, Housework - 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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