TonyFar's Journal, 30 Nov 13

Weigh In record (no journal entry) for 30 November 2013
98.3 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 30 November 2013:
2014 kcal Fat: 79.63g | Prot: 92.46g | Carbs: 228.30g.   Breakfast: Eple Golden Delicious 175 g, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: syltetøy bringbær fruitland, milk Q lett 1% fett 2dl, Kavringer sukker Wasa. Dinner: Rislunsj Tine jordbær, Kylling halv grillet 200g, Freia Dronningsjokolade 100g. more...
2395 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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TonyFar's Weight History


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