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I can't believe I lost after all I ate this weekend, doing really well!
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56.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 34.83g | Prot: 42.95g | Carbs: 75.20g.
Breakfast: Calavo Avocado, Driscoll's Strawberries, Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Vega Protein Smoothie Tropical, Clover Honey, Tea with Milk and Sugar. Lunch: Gala Apples, Carrots, Cucumber (with Peel), Celery. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Cabbage, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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1909 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Yeah it’s like that sometimes, congratulations on you loss!
11 Mar 21 by member: Augusta888
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