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I start out each day well. Yesterday I made it through a lunch of delicious and spicy soup. Then ate lemon bars from Costco and 2 chocolate chunk cookies from Costco and almost a slice of homemade pizza. After 30 minutes stationary bike at gym, my stomach was upset so had a large coke for dinner. I am working on changing my routine so I am not anywhere near the foods I am desiring to eliminate and frankly I am losing hope again. It seems like it's so easy to do. Somehow I must control my thoughts better and fight the lies I am prone to tell myself. Father God, help, please help. I need to access your Spirit, Your resurrection power, to empower me to say no and confront the lies this fleshly brain tells me. Help me figure out how to win these battles against unhealthy foods. I am choosing to live by faith but in this area my history of success isn't impressive overall. Forgive me and help me walk in faith. You promise that if I walk in the Spirit, I won't fulfill the desires of the flesh. Help me walk in the Spirit today. Please bind the power of the enemy.
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103.8 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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Gaining 2.2 kg a Week
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 Comments
Gaining 4.9# a week. Boohoo ):
10 Mar 21 by member: ruthe1213
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try not buying those kinds of foods. im a HUGE snacker. inlove treats and sweets. i had to stop having them in my house at all. i talk to myself out loud at the store "do i need this? will this make me happy? will this make me feel guilty later?" i dont like to live my life feeling guilty. and if in the moment a treat makes me happy but then i guilt over it for hours after, its not worth it! finding healthier snacks is a good alternative. baked oats is a good way to have something decadent thats lower in calories and loaded with other good things. talk to yourself, out loud, when youre making food choices. choose healthy, filling meals throughout the day that keep you full longer. night time is the worst for me for overindulging. i started knitting years ago for something to keep my mind amd hands busy. reading. color a picture! i often find focusing on one thing will keep me from sneaking into the kitchen over and over again. good luckā¤
10 Mar 21 by member: serendipity7x
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10 Mar 21 by member: jenny3781
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Do not lose hope Ruthe, you can do this. We all have those times, but you can get past this, take it one meal at a time. Every success makes you a little stronger. Remember, we are all here, pulling for you. 💛
12 Mar 21 by member: shirfleur 1
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I freeze those foods, and try to limit them. But I totally understand how it feels when you enjoy it so much you want more! I tell myself now that it's great I enjoyed one portion so much that I don't need another. If I still want another I will have it tomorrow and only one portion again. Then I go have a Greek yogurt. Seems to help. But I've eaten an entire bag of oreos before and hated myself for not being able to stop even though i felt so ill as I continued to eat them. Some of it was hormonal and some of it was because I was using sugar to fill a void in my life or to cope with feeling unloved. It really helps to identity what triggers you. I will pray for you Ruthe that you will overcome. I know it's so hard, but be gentle with yourself. I find when I get off track that making small changes helps instead of trying to be so perfect. Once you have success with a couplevof goals it spurs you on. As I write this o see you've already lost a couple of pounds. Great job!!! You can do it!!!
15 Mar 21 by member: bearnoggin
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ruthe1213's Weight History
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