DarkKnight73's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

123.7 kg Lost so far: 12.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

2496 kcal

Fat: 134.62g | Prot: 115.01g | Carbs: 207.50g. Breakfast: Kaizen 100% Whey Protein Isolate, Almonds , Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Coffee with Cream. Dinner: Burger King Whopper, Booster Juice Mango Hurricane (Regular). Snacks/Other: Coffee with Cream. more...

1226 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.4 kg a Week

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DarkKnight73's Journal, 10 Mar 21

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DarkKnight73's Weight History