yohoyoh's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

101.9 kg Lost so far: 11.4 kg. Still to go: 16.2 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2021:

1794 kcal

Fat: 94.13g | Prot: 52.30g | Carbs: 201.19g. Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Corn, Vegetable Oil. Dinner: Saarioinen Kermaperunat, Salmon, Whipped Cream (Pressurized), Peach Cobbler. more...

2803 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours. more...

steady weight

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yohoyoh's Journal, 10 Mar 21

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yohoyoh's Weight History