Weigh In record (no journal entry) for 10 March 2021
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112.8 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 25.97g | Prot: 149.31g | Carbs: 117.94g.
Breakfast: Truvia Stevia, Bananas , Dymatize Iso100 Hydrolized Fruity Pebbles , Quaker Quick Oats (3-5 Min). Lunch: Canola Vegetable Oil , Great Value Asian Style Vegetables Frozen, Lilydale Chicken Breast Boneless Skinless, Naturegg Simply Egg Whites, Chayote (Fruit) , Egg (Whole) . Dinner: Isoflex Whey Protein Isolate. more...
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3909 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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AlleeenE.'s Weight History
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