Weigh In record (no journal entry) for 10 March 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.96g | Prot: 62.62g | Carbs: 29.80g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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