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Beautiful Morning FS Family,
I hope we are all enjoying this amazing weather in some way. I am so ecstatic to see this number. I know I am only 21, but I wouldn't actually be able to tell you the last time I was down this low in weight. The last time that I remember even being 218lbs was the summer of 2016 when I was 15 years old. I am still retaining fluid, but losing weight around it. So, even though I am still working with that it is amazing to know I am succeeding in other areas. Other than being sick and eating another change I made to my eating habits was that through the week I try and eat no more than 1,300 calories per day. Then, on the weekend no more 1,600. But, I do remind myself, just because I can eat extras on the weekend, doesn't mean I have to, it's there if I want a treat. I am also an avid soda drinker, I haven't had a soda in two weeks and when I had one yesterday it tasted bland so, I believe I can now make it so that if I do drink a soda it is only as a treat. I am giving myself the goal date of May 6th at my next weight appointment to hit my weight goal of 190, but will not be disappointed if I am a little more as long as I don't gain. One last goal that I decided for myself since I am halfway through college and looking at more professional jobs is that I need to go and get my driver's license and stop procrastinating so, that goal date for me is going to be Thanksgiving. It's been two years this month since I drove a car, so I believe November is a reasonable timeline.
Thank you all for the support!!!!
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95.4 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 64.02g | Prot: 57.43g | Carbs: 180.67g.
Breakfast: Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Smithfield Naturally Hickory Smoked Bacon, Great Value Extra Large Eggs. Lunch: Turkey Hill Lemonade, Ball Park Bun Size Franks, Great Value Hot Dog Buns, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Zesty Italian Dressing, Tomatoes. Dinner: 14" Pepperoni Pizza . Snacks/Other: Kroger Hard Salami, Vlasic Stackers Kosher Dill, Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream. more...
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Losing 2.2 kg a Week
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