Weigh In record (no journal entry) for 10 March 2021
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 39.41g | Prot: 102.72g | Carbs: 168.02g.
Breakfast: Courgette, Farine de Blé Blanche (Tout Usage), Bell Plantation PB2 Powdered Peanut Butter, Amlou, Jaouda Perly, MuscleTech 100% Premium Whey Protein Plus, Oeuf. Lunch: Poisson Cuit au Four ou Grillé, Couscous (Cuit), Poireau Cuit, Épinard. Dinner: Granola, La Laitière Yaourt Nature, Jaouda Perly. Snacks/Other: Carottes, Paella. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|