ieGod's Journal, 29 Nov 13

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Weigh In record (no journal entry) for 29 November 2013

72.6 kg Lost so far: 4.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2013:

1456 kcal

Fat: 19.02g | Prot: 168.00g | Carbs: 143.09g. Breakfast: Vitasoy Melon Flavored Soy Drink, SciVation Xtend. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Yam, Chicken Breast (Skin Not Eaten). more...

3159 kcal

Exercise: Dance (slow step) - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ieGod's Journal, 29 Nov 13

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ieGod's Weight History