TonyFar's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

109.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2021:

2263 kcal

Fat: 40.20g | Prot: 80.00g | Carbs: 321.22g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Banan 200g, Pære 200g. more...

2885 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 10 Mar 21

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TonyFar's Weight History