Weigh In record (no journal entry) for 29 November 2013
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57.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1853 kcal
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Fat: 80.49g | Prot: 128.77g | Carbs: 160.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken or Turkey with Stuffing (Mixture), Potato Salad with Egg, Turkey Breast Meat. Dinner: Chicken or Turkey, Stuffing and Vegetables (Mixture), Potato Salad with Egg, Turkey Breast Meat. Snacks/Other: Great Value Barbeque Chips, Pumpkin Pie, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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