Weigh In record (no journal entry) for 29 November 2013
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2440 kcal
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Fat: 35.71g | Prot: 223.66g | Carbs: 246.80g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Kirkland Signature Crumbled Bacon. Lunch: Pacific Gold Beef Jerky - Barbecue. Dinner: Pumpkin Soup, Fresh & Easy Baked 5 Cheese Ziti, Spinach Salad, Sweet Potato, Fresh & Easy Cooked Ham (Water Added). Snacks/Other: Beer. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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