Weigh In record (no journal entry) for 09 March 2021
|
81.6 kg
Lost so far: 11.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 34.97g | Prot: 192.26g | Carbs: 198.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Red Onions, Tomatoes, Green Peppers , Blackberries , Blueberries , Good Culture Low-Fat Classic Cottage Cheese. Lunch: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Baked or Broiled Fish, White Rice (Long-Grain, Cooked) , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Blueberries , Berries, Blackberries , Kirkland Signature Greek Yogurt. more...
|
Losing 0.2 kg a Week
|
|
Beto0216's Weight History
|