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I haven't been taking my food intake but I have been more mindful of what I eat. Now that it is starting to get nice outside I might start taking walks on the 606 path by my house.
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96.4 kg
Lost so far: 25.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.56g | Prot: 81.54g | Carbs: 124.75g.
Breakfast: Great Value Butter & Herb Mashed Potatoes, Cuban Coffee, Celebrate Celebrate Protein 20 Chocolate Mint, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Baked or Broiled Catfish, Brown Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Great Value Romaine Lettuce, Hometown Buffet Shredded Cheddar Cheese, Rosarita Refried Beans. Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Bagel with Cream Cheese. more...
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2989 kcal
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Exercise:
Cooking - 20 minutes, Teaching - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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