Weigh In record (no journal entry) for 09 March 2021
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.39g | Prot: 39.29g | Carbs: 124.96g.
Breakfast: Bananas , Cheese Omelet. Lunch: Stop & Shop Yellow Cling Sliced Peaches Sweetened with Splenda. Dinner: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Snacks/Other: O Organics Mozzarella Cheese Sticks, Publix Sliced Peaches. more...
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Losing 0.4 kg a Week
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