Weigh In record (no journal entry) for 09 March 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Poorly.
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970 kcal
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Fat: 76.00g | Prot: 47.47g | Carbs: 29.00g.
Breakfast: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: fully cooked chicken patties. Dinner: Rubio's Fresh Mexican Grill The Original Fish Taco. more...
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Gaining 2.5 kg a Week
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 Comments
09 Mar 21 by member: ruthe1213
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My goal for today is to drink water and track food intake. Also, really want to make it to the gym today.
09 Mar 21 by member: ruthe1213
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09 Mar 21 by member: ruthe1213
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No worries Ruthe you inspire me as I said before I hope I am as active as you are when I'm your age if you can do it I know I can you are doing wonderfully keep it up 😊
09 Mar 21 by member: jenny3781
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09 Mar 21 by member: SB 428
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ruthe1213's Weight History
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