Weigh In record (no journal entry) for 09 March 2021
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 85.54g | Prot: 55.04g | Carbs: 47.32g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Blueberries (Unsweetened, Frozen) , Natursource Tamari Almonds, Bothwell Cheddar cheese old (Bothwell). Dinner: Tostitos Restaurant Style Chips, Dairyland 14% Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bothwell Old Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Irresistibles Chocolate Chip & Banana Muffin. more...
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Losing 0.6 kg a Week
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